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4-Week Speed Training Program
Improve your maximum running speed. Learn how to run faster in this easy-to-follow, 4-week training program.
Created by Nicholas Romanov, offered on Udemy
bestcourses score™
Student feedback
6.4/10To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 688 students which left 77 reviews at an average rating of 4.65, which is average.
Course length
7.4/10We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 47 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 21 minutes.
Overall score
6.4/10This course currently has a bestcourses score of 6.4/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.
Description
Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you'll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.
There are many different opinions about how to develop speed, but there are very few real concepts for running faster. This course will provide you with a proper foundation for speed using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving running technique. This tailored speed program will focus in on developing the components that directly correlate to speed.
Whether you’re a multi-sport athlete or a recreational runner, this series will help develop your speed when running to improve your performance in your activity.
What you will learn
- Improve your Maximum Running Speed
- Understand the source of speed when running
- Learn what exercises make up an effective speed program for runners
Requirements
- There are no pre-requisites required for taking this course
- Familiarity with the Pose Method will help, but is not required
- Equipment Used in this Program: Timer/Stopwatch, Fitness Bar, Jump Rope, Elastic Bands/Stretch Cords, Boxes/Elevated Platforms, and Starting Blocks
- All training sessions are suggested to take place on a track
