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Build Body Confidence-Improve Your Body Image

Second Key to Ultimate Confidence, Body, and Self-Esteem

3.9 / 5.0
102 students3 hours 53 minutes

Created by Dr. Elisaveta Pavlova, offered on Udemy

bestcourses score™

Student feedback


To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 102 students which left 24 reviews at an average rating of 3.9, which is below the average.

Course length


We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 3 hours 53 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 15 minutes.

Overall score


This course currently has a bestcourses score of 4.3/10, which makes it an below average course. Overall, there are most likely better courses available for this topic on our platform.


What You Can Expect To Learn

This is the third course (after the Intro and First Key), and the Second Key from the "6 Keys to ULTIMATE Confidence, Body, and Self-Esteem" program, which will be a blueprint to boosting:

Body Confidence, so that you will feel good about your body, you will respect your body, you will build body acceptance, become body-positive, and develop body mindfulness, which will boost your personal power to achieve your goals, and fulfill your dreams.

What you will learn

  • You will develop body confidence
  • You will build body respect and body acceptance
  • You will develop body mindfulness
  • You will overcome body obsessions
  • You will learn skills to stop body comparisons


  • There are no requirements or prerequisites, except openness to the experiential activities, and motivation to allow ultimate transformation.
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Frequently asked questions

  • Price: $94.99
  • Platform: Udemy
  • Language: English
  • 3 hours 53 minutes
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bestcourses score: 4.3/10

There are most likely better courses available for this topic.