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Shadow Work Essentials

How to Release Self-Sabotage and Blocks to Having the Life You Want

4.58 / 5.0
34 students2 hours 2 minutes

Created by Penelope Badger, offered on Udemy

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Course length


We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 2 hours 2 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 15 minutes.

Overall score


This course currently has a bestcourses score of 4.6/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.


Discover the ultimate path to self-love, acceptance and freedom!

Self-love and acceptance is really about cultivating compassion for the parts of you that you'd rather not acknowledge. Many of these parts have been suppressed, repressed, ignored or denied throughout your life.

What you may not know is that it is these very same parts that are often running and ruining your life. You may have had the experience of wanting something that for some reason you just can't seem to make happen, no matter how hard you try. It is often one of these parts in the "shadows" of your mind that are to blame.

Shadow Work Essentials is a collection of techniques to uncover and heal these parts that have been unintentionally shamed, shunned or exiled into the subconscious mind aka "The Shadow".

Learn to access and release these "inner demons" that are the cause of self-sabotage and resistance that is keeping you from the life you most desire.

In this course you will learn everything you need to know to get started with Shadow Work.

  • What Shadow Work Is

  • What Trauma is and How We Fragment

  • What Resistance Is and How to Identify It

  • Shadow Work Methods & Techniques

  • Required and Recommended Reading List

(Cover Photo by Bianca Berg)

What you will learn

  • What shadow work is
  • What trauma is and why we fragment
  • What resistance is and how to identify it
  • Recommended shadow work techniques
  • Books and resources to add to your toolbox


  • No experience necessary
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Frequently asked questions

  • Price: $29.99
  • Platform: Udemy
  • Language: English
  • 2 hours 2 minutes
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bestcourses score: 4.6/10

There might be better courses available for this topic.