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Keto Diet For Beginners- Understand The Keto Diet

Turn Your Body Into A 24/7 Fat Burning Machine- Free Course in Exchange for A Review

4.4 / 5.0
1536 students 58 minutes

Created by Eric Carnes, offered on Udemy

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Student feedback


To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 1536 students which left 59 reviews at an average rating of 4.4, which is average.

Course length


We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 58 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 24 minutes.

Overall score


This course currently has a bestcourses score of 6.1/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.




  • "This course contained a lot of information that is important to know before starting the Ketogenic diet. The recipes are delicious and simple to make. Overall this book is very helpful to the success of your diet.- Dzimm

  • "This is an amazing video Course for those considering the Keto diet! It is informative, comprehensive and contains practical tools (and recipes) to help you be successful on the Keto eating journey. I highly recommend this as a “must get ” as you get started!"  TS

  • "These videos is great for beginners. Well formatted and easy to follow. I especially liked the information on how the diet is helpful for many medical conditions.." - Brett Sakoff

  • "Very informative! I've been doing Keto for about 4 months for weight loss and haven't lost that much weight. This helps me see where I have been going wrong a tweak things and keep on track." - Teresa

Keto aka Ketosis has seen tremendous growth in popularity recently for it's amazing results. Ketosis has been helping countless people BURN FAT, BUILD MUSCLE, IMPROVE ENERGY, INCREASE THEIR FOCUS, and REJUVENATE THEIR HEALTH!

What if I told you that they were able to achieve these amazing benefits while eating the foods that they LOVE!

Ketosis is a state in which your body is burning FAT as it's primarily fuel source and if done properly can actually burn your own fat stores to fuel massive weight loss. Not only that but it has been shown to improve athletic performance, brain function, and energy.

The problem is many people are unaware of the proper strategies and tools needed to flip the switchon their metabolism for fat burning. This is leading many people attempting the ketogenic diet to make some critical mistakes that are preventing them from experiencing the full benefits of ketosis. 

In this course, you'll learn how to get all the benefits of ketosis with as little bumps in the road and mistakes as possible. You'll also learn:

  • How to maximize the benefits of ketosis and avoid the top 3 mistakes!

  • How to use ketosis for fat loss!

  • How to combine ketosis with intermittent fasting for rapid and powerful ketosis!

  • Hacks for beating the Keto Flu and making the transition a breeze!

  • How to track and measure your progress along the way

  • Get Recipes, Workouts, and Guides to get the maximum benefit

The Keto Diet For Beginners also comes with a FREE FASTING GUIDE and FREE RECIPES

What you will learn

  • Learn Everything There's To Know About The Ketogenic Diet
  • Eliminate Tiredness & Have A Ton Of Energy Every Single Day
  • Reduce Inflammation, Heart Disease, & Diabetes Risks.
  • Say GOODBYE To Excess Body Fast & Keep It Off Forever


  • No Prior Knowledge Or Tools Are Required To Get Started
  • Everything That'll Be Needed To Make Sure You Get The Most Out Of This Course Will Be Discussed Inside The Course
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Frequently asked questions

  • Price: $19.99
  • Platform: Udemy
  • Language: English
  • 58 minutes
Keto Diet For Beginners- Understand The Keto Diet thumbnail

bestcourses score: 6.1/10

There might be better courses available for this topic.