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Strengthen Your Mental Wellness
Managing Stress Strategies
Created by Coach Rye Cruz, offered on Udemy
To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 1063 students which left 12 reviews at an average rating of 4.25, which is average.
We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 48 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 46 minutes.
This course currently has a bestcourses score of 5.0/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.
If you are experiencing mental stress or anguish especially in this time of pandemic its normal. Right now, there are many other people in your community, country and all around the world who are struggling just like you. Your Mental Wellness is your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties & stress. And while taking care of your mental wellness can mean seeking professional support and treatment, it also means taking the necessary steps and action to improve it on your own. Making these changes will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment of life.
In this learning course you are guaranteed to learn scientifically proven yet practical and easy to apply strategies in order for you to Strengthen your Mental Wellness and Manage stress that comes into your daily life.
What you will learn
- Students will learn scientifically proven yet practical strategies towards increasing their mental wellness and minimizing negative effects of stress in their lives