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DBT Skills Mastery-Dialectical Behavior Therapy(3rd Gen CBT)

Enter DBT Skills Mastery - 3rd Generation CBT (an In-Depth guide to Learning and Mastering DBT)

4.64 / 5.0
404 students6 hours 41 minutes

Created by Vikramadithya S, offered on Udemy

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Student feedback


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Course length


We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 6 hours 41 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 46 minutes.

Overall score


This course currently has a bestcourses score of 5.4/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.


  • Are you curious how to get ahead of your problems quickly and easily?

  • Are you a mental health professional, working in an organization or business, a coach or in a profession that requires conversing with others?

  • Are you aware of CBT and looking take your skills and knowledge of it to the next level?

Dialectical Behavior Therapy Skills Mastery(DBT) is a 3rd Generation CBT brought on by a wave of thinking and an approach to conversations that strategically empowers both helping professionals in their personal lives and those they help.

With it's foundation in CBT, DBT offers a highly effective blend of simple, yet powerful sets of techniques that will not only enhance your skills to improve your own life, but radically help in any professional context where you may be involved in interacting with others.

DBT is a versatile approach, helping people with a wide range of psychological and life issues.

The beauty of DBT lies in it's easy to understand, modern, scientific and proven-simplistic approach that works like a form of therapy in a wide variety of settings and actually helps achieve powerful results quickly! You could say that after DBT, you will never conduct therapy the same way again!

Who is this for?

The contents of this program are best suited for you if:

  • you struggle with dealing with problems.

  • know someone who struggles/struggles managing their problems to find empowering solutions.

  • if you are involved in coaching, life coaching, public speaking, medicine, psychotherapy, counselling, social work, human resource management, law, business and entrepreneurship, teaching and training, or any other profession involving working with others and looking to add something powerful to your conversational tool belt.

What's included and how you'll get it:

The comprehensive in-depth video lessons, multiple resources and exercises shared here are designed to help you become more proficient and confident in life. Additionally you can enhance your self-awareness, remove emotional obstacles and achieve your full potential in all areas of your life.

All of this will be brought together using powerful skills combining mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness and more using an action-oriented approach to use in your conversations and life.

You'll also get Q&A with me!

Sign up NOW and learn powerful new ways to deal with any problem you may face in life or help provide amazing care  to anyone that is currently struggling with problems to give them a powerful new perspective in a very-short period of time!

What you will learn

  • Learn the basic concepts of Dialectical Behavior Therapy (DBT) - The New Wave CBT
  • Learn the specific DBT skills and how your can master them
  • How to conduct DBT - Learn the therapeutic techniques in detail
  • Know the practical applications of DBT
  • Understand how to strategically handle any personal difficulty or life challenges in a constructive way with DBT


  • No prior knowledge required. Just a keen interest in DBT and how you can apply it in your life and that of your clients'
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Frequently asked questions

  • Price: $94.99
  • Platform: Udemy
  • Language: English
  • 6 hours 41 minutes
DBT Skills Mastery-Dialectical Behavior Therapy(3rd Gen CBT) thumbnail

bestcourses score: 5.4/10

There might be better courses available for this topic.