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PTSD; Therapy Alternatives For Post Traumatic Stress Trauma

PTSD Therapy Counseling Exercises For Self PTSD Treatment; Learn To Heal Your Trauma

4.35 / 5.0
3308 students3 hours 16 minutes

Created by Crystal Tummala, offered on Udemy

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Student feedback


To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 3308 students which left 18 reviews at an average rating of 4.35, which is average.

Course length


We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 3 hours 16 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 46 minutes.

Overall score


This course currently has a bestcourses score of 6.5/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.


Have you experienced trauma from events such as warfare, traffic accidents, sexual assault, child abuse, to name a few? 

I understand what you are experiencing.  When I was eighteen,  I was in a bad car accident and the car actually rolled over.  I had physical therapy, chiropractic, and I developed PTSD from the accident.  I discovered tools, exercises, and mindsets that I found helpful.  I go over them in the course.

Join over 71,000 students in 180 countries taking Pursuing Wisdom Academy courses.

In this course you will learn:

The history of PTSD

PTSD symptoms/diagnosis

Learn about PTSD triggers

Learn about the body mind connection

Learn about several exercises that can be effective alternatives to counseling or therapy

Learn to understand your trauma

Learn about meditation, mindfulness, relaxation

Learn how diet, changes to environment and essential oils may help

Learn about breaking negative habits

Learn to set quality goals

Learn to change your focus and mindset

Explore art therapy for PTSD symptom relief

If these topics are of interest to you I encourage you to enroll in the course.

Upon completion, you do earn a certificate of completion from Pursuing Wisdom Academy. 

The course is backed by a risk free 30-day money back guarantee. 

You gain lifetime access to the course plus and future course updates.

Enroll today and I will see you inside the course.

What you will learn

  • Learn The History Of PTSD
  • Learn About Symptoms And Triggers With PTSD
  • Learn About The Effects Of PTSD On The Body And Mind
  • Learn About The Mind/Body Connection
  • Learn Alternative to Counselling Or Therapy
  • Learn Many Powerful And Effective Techniques To Short Circuit Triggers
  • Learn About Setting Measurable Goals
  • Learn To Create Healthy Habits


  • An Interest In Exploring Self Treatment Techniques
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Frequently asked questions

  • Price: $84.99
  • Platform: Udemy
  • Language: English
  • 3 hours 16 minutes
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bestcourses score: 6.5/10

There might be better courses available for this topic.