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How to Stop Worrying & Overcome Anxiety Without Using Drugs
The Art of How to Deal with Stress & Anxiety Quickly and Naturally - Anxiety Relief That Works - Overcome Depression
Created by Ken Wells, offered on Udemy
To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 6209 students which left 179 reviews at an average rating of 4.3. Impressive!
We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 1 hours 48 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 46 minutes.
This course currently has a bestcourses score of 6.5/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.
Are you tired of wasting your precious time and energy worrying all the time?
Do you see the insanity of constant worrying but you can't seem to stop doing it?
Are you ready to learn how to deal with anxiety without taking drugs?
This course will walk you through specifically why, how, when, where and exactly what you need to do to stop worrying and start actually living your life.
The fact is millions of people spend hours everyday worry.
We worry about money...we worry about our health...we worry about our relationships.
The vast majority of our worries never happen.
Even though we intuitively know this...we can't stop worrying.
It's like an itch that we know we shouldn't scratch...but we keep scratching and scratching anyways...
"Another great course. Short and sweet. I'm going to re-watch it several times for sure. As Tony Robbins says "repetition is the mother of skills". Highly recommended. Thanks Ken."
"I love this course. The teacher gives very precise explanation and it's easy to follow."
"So far it makes a lot of sense. We create our own worries that aren't even reality base and focus to much on negative things before they ever happen."
What will I learn?
- How to Identify the Source of Your Worries
- How to Stop Worrying and Other Negative Thoughts Patterns Quickly
- How to Change Your Emotional State at Will
- How to Stop Anxiety in It's Tracks
- A Simple Technique For Letting Your Worries Dissolve Naturally
- How to Allow Your Subconscious Mind to Come Up With Solutions to Problems For You, So you Can Rest Easy
- How to Easily Lower Your Blood Pressure and Heart Rate in Minutes
- How to Choose Healthier Responses to Life's Challenges
- Establish a Solid Morning Routine that leads to more Peace, Confidence and Composure, throughout Your Day
Learning how to dramatically reduce your worries and get rid of anxiety is one of the best things you can do for your mental, emotional and physical health.
There's no need to spend hours and hours watching videos. I've boiled everything down to exactly what you need to know and exactly what you need to do to get lasting results fast.
Some of the Questions answered in this course:
- What is worrying?
- Why do people worry?
- How to help anxiety without prescription drugs?
- How should one stop worrying about the future and start living happily?
- How can I stop worrying about what other people think?
- I did something wrong; how do I stop worrying about it?
- How can I stop worrying about ridiculous things?
- How can I stop worrying and over-thinking about everything?
- How can I stop worrying about what other people think of my failures?
What Should I Do Now?
Give this course a chance to help you relieve your worries and live more peacefully by enrolling today. These techniques can truly change your life, they did mine.
I'm looking forward to seeing you on the inside when you choose to enroll.
What you will learn
- IDENTIFY the source of worry
- AVOID the insanity created by worrying
- STOP negative thought patterns instantly
- CHOOSE healthier responses to life's challenges
- LOWER your heart rate and blood pressure in minutes
- CHANGE your emotional state at will
- DISSOLVE worries naturally
- USE your subconscious mind to help you come up with creative solutions
- ESTABLISH a solid morning routine that leads to more peace, confidence and composure, throughout your day
- Internet access
- An open mind
- Willingness to suspend judgment and practice what you learn