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Losing Weight and Solving Emotional Eating for Women
Powerful exercises for reprogramming the body and the mind, specifically addressing the challenges of women
Created by Irina Furin, offered on Udemy
To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 4631 students which left 70 reviews at an average rating of 4.75, which is average.
We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 6 hours 42 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 46 minutes.
This course currently has a bestcourses score of 6.4/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.
This course is for you if you are a woman, who struggles with emotional eating and
you keep gaining your weight back after investing so much time and energy in dieting
you feel frustrated and bad about yourself
you love to care for others but ignore your own needs
you constantly try to please others trying to be a perfect mother, daughter or wife
you feel you have to be strong but inside you are in pain
you keep sabotaging yourself
you can't let go of the baggage of the past
this course can help you.
Here you will
gain clarity on what's at the roots of your weight issues, how your brain keeps you overweight and why,
learn techniques to tap into your subconscious mind and use its fantastic resources to solve these issues,
feel more in control and relaxed.
Click join and let's get you started on your journey to healthy weight and happiness.
What you will learn
- Gain clarity on the causes of the emotional eating
- Work on the roots of your emotional problems
- Dealing with emotions in a safe, loving way
- Raising Mind-body awareness
- Self-hypnosis for weight loss
- Let go of some harmful eating habits
- 100% Commitment
- Honesty with yourself
- Readiness to change