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Losing Weight and Solving Emotional Eating for Women

Powerful exercises for reprogramming the body and the mind, specifically addressing the challenges of women

4.75 / 5.0
4631 students6 hours 42 minutes

Created by Irina Furin, offered on Udemy

bestcourses score™

Student feedback

6.7/10

To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 4631 students which left 70 reviews at an average rating of 4.75, which is average.

Course length

9/10

We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 6 hours 42 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 46 minutes.

Overall score

6.4/10

This course currently has a bestcourses score of 6.4/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.

Description

This course is for you if you are a woman, who struggles with emotional eating and

  • you keep gaining your weight back after investing so much time and energy in dieting

  • you feel frustrated and bad about yourself

  • you love to care for others but ignore your own needs

  • you constantly try to please others trying to be a perfect mother, daughter or wife

  • you feel you have to be strong but inside you are in pain

  • you keep sabotaging yourself

  • you can't let go of the baggage of the past

this course can help you.

Here you will

  • gain clarity on what's at the roots of your weight issues, how your brain keeps you overweight and why,

  • learn techniques to tap into your subconscious mind and use its fantastic resources to solve these issues,

  • feel more in control and relaxed.


Click join and let's get you started on your journey to healthy weight and happiness.


What you will learn

  • Gain clarity on the causes of the emotional eating
  • Work on the roots of your emotional problems
  • Dealing with emotions in a safe, loving way
  • Raising Mind-body awareness
  • Self-hypnosis for weight loss
  • Let go of some harmful eating habits

Requirements

  • 100% Commitment
  • Openness
  • Empathy
  • Honesty with yourself
  • Readiness to change
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Frequently asked questions

  • Price: Free
  • Platform: Udemy
  • Language: English
  • 6 hours 42 minutes
Losing Weight and Solving Emotional Eating for Women thumbnail

bestcourses score: 6.4/10

There might be better courses available for this topic.