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Your Body's Wisdom: Introduction to Trauma-Informed Somatics

Connect to the wisdom of your body and your nervous system

4.64 / 5.0
1028 students 51 minutes

Created by Elena Jacinta, offered on Udemy

bestcourses score™

Student feedback

5.9/10

To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 1028 students which left 32 reviews at an average rating of 4.64, which is average.

Course length

7.8/10

We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 51 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 46 minutes.

Overall score

6.4/10

This course currently has a bestcourses score of 6.4/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.

Description

If you often feel disconnected from your body, caught up in your head and struggling to calm down and rest, this experiential course will help you understand why it is happening and how you can start to reconnect with your body to feel calmer and more grounded.

Your body's wisdom

'Soma' means living body and in somatics, we believe that your body is an intelligent, self-healing organism. It is designed to serve and protect you even when it may not seem this way when you are stressed or triggered. Once you start to understand your body and your nervous system's automatic reactions, you will learn how to work with them instead of resisting them. You don't need to fix your body, you just need to help it heal itself.

In this course, I will guide you through the basic concepts from trauma-informed somatics to discover the healing power inherent in your own body.

The course will give you a basic overview of:


  • what is body awareness and why it is needed;

  • what is a resilient nervous system;

  • how your nervous system can get dysregulated due to stress and trauma;

  • why wild animals don't get traumatised and what we can learn from them;

and most importantly,

  • how you can start tapping into your innate body wisdom for self-regulation and healing.

What is included:

This is an experiential course, where in addition to video lectures you will also get to try practical exercises from different somatic modalities including Somatic Experiencing.

What you will get:

By the end of the course, you will have an embodied understanding of your body-mind connection and how it can be affected by chronic stress and trauma. And towards the end of it, you will learn how you can start befriending your body and your nervous system through simple trauma-informed somatic techniques that you can integrate into your daily practice.

So let's dive into the world of somatics and your body's wisdom!

What you will learn

  • Learn why body awareness matters when it comes to healing
  • Understand the connection between emotions, mind and body
  • Understand trauma and how it shows up in the body
  • Learn simple somatic exercises that can be integrated into personal practice

Requirements

  • No prior knowledge of somatics or trauma is needed.
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Frequently asked questions

  • Price: Free
  • Platform: Udemy
  • Language: English
  • 51 minutes
Your Body's Wisdom: Introduction to Trauma-Informed Somatics thumbnail

bestcourses score: 6.4/10

There might be better courses available for this topic.