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Emotional Wellbeing In Business
Regulate Difficult Emotions And Cultivate Positivity For High Performance
Created by Expert Academy, offered on Udemy
To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 4549 students which left 17 reviews at an average rating of 4.15, which is average.
We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 57 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 3 hours 13 minutes.
This course currently has a bestcourses score of 5.6/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.
About The Course
Emotional Mastery For Wellbeing & High Performance is a science-based programme designed by Mindful Leadership Advisor & Transformative Coach Palma Michel, combining elements of mindfulness, neuroscience and positive psychology.
This course is for senior executives, high potentials and anyone wanting to increase their emotional intelligence, in particular, learning how to regulate your emotions in an effective way.
This course will empower you to recognise and regulate your emotions so that you can experience increased wellbeing, respond more skilfully to challenging situations and bounce back from adversity. You will learn how to experience your emotions in healthy ways without suppressing them or acting them out.
Who is Palma Michel?
Palma Michel advises organisations and individuals on successfully navigating the space of not knowing. She is a sought-after mindful leadership advisor, executive and life coach, mindfulness teacher and public speaker. Her global clients include CEOs, founders, philanthropists, start-ups, universities and multinationals. She also supports many clients who have been diagnosed with life-threatening illnesses or burnout.
Palma strongly believes in giving back and has been supporting a number of impact accelerators on a pro-bono basis. Her volunteering work with the mental health charity Mind and St Joseph's hospice gives her a unique perspective on living life right now with purpose and meaning.
Palma's first book The Authority Guide To Mindful Leadership offers simple evidence-based techniques to manage yourself and others and effect positive change during times of uncertainty. She is also supporting a variety of research projects that investigate the effects of meditation and peak states on overall wellbeing and mental health. Palma is the host of the Explorer's Mind Podcast and her meditations are featured on two of the most popular meditation apps, Muse and Insight Timer.
Before making her passion her profession in 2013, Palma was trained as a lawyer, had a stint in strategy consulting and spent 10 years as a board-level head-hunter for two of the top 5 global executive search firms. She has 16 years of experience in advising CEOs, boards and investors on leadership and human potential issues.
What you will learn
- Learn strategies to manage your emotions in a workplace setting
- Discover elements of mindfulness, neuroscience and positive psychology
- Learn how to increase self-awareness
- Learn how to regulate your emotions
- No requirements.