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Ayurveda Lifestyle Practices for Balance and Bliss
Live Your Healthiest and Happiest Life with the Wisdom of Ayurveda
Created by Lissa Coffey, offered on Udemy
To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 554 students which left 95 reviews at an average rating of 4.85, which is average.
We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 2 hours 23 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 36 minutes.
This course currently has a bestcourses score of 5.8/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.
Lifestyle expert and author Lissa Coffey introduces her
audience to Ayurveda Lifestyle Practices for Balance and Bliss. Ayurveda is the 5,000 year old "Science of Life" from India. It is a sister science with Yoga and Meditation. If you enjoy yoga or meditation, it's time to take your practice a step further by implementing some Ayurveda into your lifestyle. Ayurveda works wonders for keeping us healthy, managing weight, reducing stress, increasing energy and just generally functioning optimally in body, mind, and spirit.
Whether you’re a long-time vegan or new to the practice, you’ll get some great tips for how to eat mindfully. You’ll be introduced to the six tastes, and learn about the Ayurvedic principles of cooking. Included are recipes for breakfast, lunch, and dinner. It’s not only about what to eat, but also how to eat it, for optimal digestion, assimilation, and elimination of the food.
Then you’ll sit down with Lissa for a primer on meditation. You’ll learn how to meditate, and get lots of tips for how to get the most out of your meditation practice. You’ll also learn a variety of different kinds of meditation so that you can experience them on your own. Lissa also goes through Ayurveda’s Behavior Rasayanas, specific practices to help elevate your spiritual growth.
Take this Ayurveda Lifestyle course right now and learn how to live your healthiest and happiest life.</p>
What you will learn
- At the end of the course you will have the tools you need to establish a balanced and blissful lifestyle that helps you to be your healthiest and happiest.
- understand and identify the five elements in Ayurveda
- understand and identify the three Ayurvedic mind/body types (doshas).
- understand how to bring out the best in each dosha
- apply Ayurvedic lifestyle principles to your own life
- sort out the various types of meditation to choose which one is right for you
- start cooking vegan right now!