bestcourses is supported by learners. When you buy through links on our website, we may earn an affiliate commission. Learn more

Mindfulness and Mindfulness Meditation Course

Mindfulness and Mindfulness Meditation For Beginners

4 / 5.0
6230 students2 hours 42 minutes

Created by Libby Seery Founder of Renaissance Life Therapies, offered on Udemy

bestcourses score™

Student feedback

6.7/10

To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 6230 students which left 923 reviews at an average rating of 4, which is average.

Course length

9/10

We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 2 hours 42 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 36 minutes.

Overall score

6.2/10

This course currently has a bestcourses score of 6.2/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.

Description

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

Online Mindfulness Training Course

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.

This online mindfulness training course has been created with you in mind.  It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute.  So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

This online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.

During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.

Mindfulness training will teach you how to live in the here and now.  By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.

Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.

This online mindfulness training course will provide everything you need as all course materials are included as part of the course, including downloadable resources.

We also offer an exclusive support service to Udemy students.  On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery.  As previously stated, this is a bespoke service available to Udemy students only.

The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

Online Mindfulness Training Course Syllabus:

Section 1

WHAT IS MINDFULNESS

USING YOUR MINDFULNESS BREATHING MEDITATION DIARY

AUDIO: MINDFULNESS BREATHING MEDITATION

MINDFULNESS BREATHING MEDITATION DIARY

USING YOUR TRAINING IN MINDFULNESS MEDITATION DIARY

AUDIO: TRAINING IN MINDFULNESS MEDITATION

TRAINING IN MINDFULNESS MEDITATION DIARY

Section 2

INTRODUCTION TO MINDFULNESS BODY SCAN

USING YOUR MINDFULNESS BODY SCAN DIARY

AUDIO: MINDFULNESS BODY SCAN MEDITATION

MINDFULNESS BODY SCAN DIARY

USING YOUR SIMPLE AWARENESS DIARY

EXAMPLE OF SIMPLE AWARENESS DIARY

SIMPLE AWARENESS DIARY

Section 3

USING YOUR SITTING MEDITATION DIARY

AUDIO: MINDFULNESS SITTING MEDIATTION

SITTING MEDITATION DIARY

USING YOUR RAIN DIARY

EXAMPLE OF RAIN DIARY

RAIN DIARY

Section 4

INTRODUCTION TO MINDFULNESS TRAINING EXERCISES

ONE MINUTE MINDFULNESS EXERCISE

TEN SECOND COUNT EXERCISE

MINDFULNESS TRIGGER EXERCISE

CONSCIOUS OBSERVATION EXERCISE

USING YOUR PLEASANT EVENTS DIARY

EXAMPLE OF PLEASANT EVENTS DIARY

PLEASANT EVENTS DIARY

Section 5

INTRODUCTION TO SILENT MEDITATION

USING YOUR SILENT MEDITATION DIARIES

15 MINUTES SILENT MEDITATION

15 MINUTES SILENT MEDITATION DIARY

30 MINUTES SILENT MEDITATION

30 MINUTES SILENT MEDITATION DIARY

USING YOUR STOP DIARY

EXAMPLE OF STOP DIARY

STOP DIARY

Section 6

PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN

PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN

USING YOUR COMMUNICATION DIARY

EXAMPLE OF COMMUNICATION DIARY

COMMUNICATION DIARY

Section 7

WELL DONE

MINDFULNESS LEARNING CONCLUSION

What you will learn

  • Live in the here and now
  • Experience the joys of life and how it feels to live in the present moment
  • Master the art of meditation with guided audio and silent meditation
  • Learn to overcome physical and emotional pain with the use of mindfulness techniques
  • Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
  • Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life
  • Develop a greater sense of self awareness

Requirements

  • Everything you need for a life changing experience is contained within the course
  • The only thing you will need to get the most from this course is somewhere quiet to practise the meditation
  • If you prefer, you may use a chair or yoga mat, but these are optional and certainly not essential
  • Suitable for every level
Udemy logo
Available on

Udemy

With almost 200,000 courses and close to 50 million students, Udemy is one of the most visited online learning platforms. Popular topics include software development, the digital economy, but also more traditional topics like cooking and music.

Frequently asked questions

  • Price: $94.99
  • Platform: Udemy
  • Language: English
  • 2 hours 42 minutes
Mindfulness and Mindfulness Meditation Course thumbnail

bestcourses score: 6.2/10

There might be better courses available for this topic.