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Learn To Love Your Body!
Body Acceptance 101. Learning to not hate your amazing body!
Created by Jade Nyx, offered on Udemy
To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 26 students which left 6 reviews at an average rating of 4.75, which is below the average.
We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 2 hours 53 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 36 minutes.
This course currently has a bestcourses score of 5.1/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.
Do you hate your body? Are you frustrated that it never seems to lose weight? Its like no matter what, there is another reason its betraying you. Reminding you that you aren't good enough. It's like its against you. Forever being judged and criticised by everyone.
Avoid mirrors to not look at your body
Constantly tell your body in your head how much you hate it
Resent your body for its color or shape
Feel depressed, down and anxious about being seen in public.
You are not alone.
That was me 5 years ago. It sucks. But I am here at this place now to tell you that it's not your fault you are like this. Everyone is feeling the same and there is a way out of this self hating hole we have buried ourselves into. You can get out. You can find love for yourself and your body. You are ALLOWED to love your body even if it doesn't look like a skinny, white supermodel.
If you want to change, stop hating yourself and your body and grow into a person who wakes up every morning, outs on a bikini and says "I am happy to be alive today". Then it's time for you to be audacious. It's time for you to grab a cup of tea, schedule in some time to sit down and unlearn everything you know about your body, other peoples bodies and take a good hard look at your life choices right now. We are going on a journey towards changing your life to love yourself and your body. Your home. The house in which your soul lives.
This is your start to a long and winding journey to changing your life and it starts with you. My wish for you is that you decide to take the leap of faith and learn that you are exceptional, amazing, magical, colorful and vibrant. You are worthy of love and acceptance. It's time to finally learn that.
If this sounds good to you, come meet me inside.
What you will learn
- Body Acceptance
- Body Positivity
- Self Love
- Body Confidence
- Learn to love your body
- Improve self esteem
- Nothing at all! Just come with a open mind!