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Light Yoga - Start Self-Exploration for Effective Results

Harmonizing practice with essential yoga theory for beginners

4.25 / 5.0
1314 students4 hours 5 minutes

Created by Yogini Rasa, offered on Udemy

bestcourses score™

Student feedback


To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 1314 students which left 14 reviews at an average rating of 4.25, which is average.

Course length


We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 4 hours 5 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 36 minutes.

Overall score


This course currently has a bestcourses score of 5.2/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.


This course is preparing the student for successful steps in understanding yoga, life and oneself.

It is right for you if you wish to dive into soft and gentle yoga practice and get to know your body & mind better! The simplicity of the course is amazing, empowering you to a strong start in yoga and stable foundation for life and new achievements!!!

   ✓ Wouldn’t it be great to get simple and comprehensive overview of the area you are interested in?

   ✓ You do not have too much time and want to make this process effective?

    ✓ Your first experience in yoga probably was not the most successful one or you want to know the secrets behind the practice and good results?

Then this is the course for you.

During this introductory course to yoga you will find out what yoga is and receive fuller understanding using simple terminology. Each theoretical material is followed by practical class to ensure that the received information is not only heard but also experienced. The focus is made on accenting key elements and guidelines still without unclear “high philosophy”. Learn and try basic and advanced kinds of yoga - hatha yoga (physical yoga), pranayama yoga (breathing yoga), meditation (and concentration), jnana yoga (yoga of intellect, working with mind), nidra yoga (yoga of ultimate awareness), etc.

This course combines the experience of teacher training essentials as well as live communication with thousands of yoga beginners and regular yoga practitioners.  After the course you will be fully-equipped to continue exploring this most exciting area.

What you will learn

  • To Practice yoga without leaving home, to discover inner teacher, to become more independent and happy regardless various circumstances, learn to react to different life situations.
  • basic yoga theory, guidelines for practice, receive experience with different yoga poses, find out what to focus on the mat and life


  • Everything is provided in the course, you need only willingness find out more about yoga
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Frequently asked questions

  • Price: $19.99
  • Platform: Udemy
  • Language: English
  • 4 hours 5 minutes
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bestcourses score: 5.2/10

There might be better courses available for this topic.