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Discover Meditation

Different styles of meditation for different transformative goals

4.55 / 5.0
6230 students4 hours 17 minutes

Created by Jutta Goettken, offered on Udemy

bestcourses score™

Student feedback

6.6/10

To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 6230 students which left 15 reviews at an average rating of 4.55, which is average.

Course length

9/10

We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 4 hours 17 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 36 minutes.

Overall score

6.8/10

This course currently has a bestcourses score of 6.8/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.

Description

What do you want to achieve with your meditation practice? De-stress/relaxation? Experiencing the here and now? Growing compassion or self-love? Having more energy? Or having transcendental experiences?

Not every meditation practice is the same. Different styles of meditation lead to different outcomes. Some might feel easier for you while some might be challenging. Discover your personal preferences, use meditation as a tool to transform your life in the way you want.

This course is designed to give you an idea of some common (and some less common) meditation styles. Giving you the knowledge of the focus of the meditation, the quality that you work on through the meditation and the transformation that you can achieve through regular practice.

This course is ideally done over a period of 8 weeks. Using one of the provided meditation practices for at least one week in a row to get the full experience of the technique. This course can be extended to any length that is convenient for you. You can chose to practice one meditation for 10 days, 21 days, a month or 40 days.

In addition to explaining  the techniques and how you practice, you will have guided videos as well as downloadable audio files for your meditation practice.


What you will learn

  • Different styles of meditation according to personal goals

Requirements

  • No
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Frequently asked questions

  • Price: $29.99
  • Platform: Udemy
  • Language: English
  • 4 hours 17 minutes
Discover Meditation thumbnail

bestcourses score: 6.8/10

There might be better courses available for this topic.