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Treat & Heal lower back pain in WEST swimming technique

Learn how to swim freestyle, treat lower back pain, learn to stretch yourself and elongate your muscles.

4.5 / 5.0
169 students1 hours 29 minutes

Created by Ori Sela, offered on Udemy

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Student feedback


To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 169 students which left 11 reviews at an average rating of 4.5, which is average.

Course length


We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 1 hours 29 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 25 minutes.

Overall score


This course currently has a bestcourses score of 5.0/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.


The WEST swimming course treats lower back by loosening the shoulder, lower back and elongating specific muscles in order learn easier and swim faster.

Today WEST technique treats thousands of people each month from Herniated disc, stenosis, disc ballet and more.

Sometimes it's fun not to think, we did the thinking for you- you have an amazing workout and each drill in the workout has a video, so you can understand exactly what to do when you get to the pool.

The course will take you between 3-4 months.(you have 10 different workouts)

WEST team is today the biggest( 140 coaches and hydrotherapists) and most professional clubs for swimming and hydrotherapy in the world.

More than 30 years of experience !!

Save thousands of Dollars by going to the pool and not to surgery.

Don't you want to live a painless and a stress free life?

What you will learn

  • Swim 200 m freestyle
  • Know which stretching should you perform, during & after swimming.
  • know how to loosen the center of your body
  • Elongate your muscles
  • Understand how you should swim compare to other people


  • You should know how to swim 25 m & to know how to put your head in the water
  • You should have goggles, fins and a big smile.
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Frequently asked questions

  • Price: $64.99
  • Platform: Udemy
  • Language: English
  • 1 hours 29 minutes
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bestcourses score: 5.0/10

There might be better courses available for this topic.