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Extensive QiGong movement, breathing and meditation course.

The most complete QiGong video course online. QiGong Movement - Breathwork - Meditation and Healing techniques

4.84 / 5.0
14646 students11 hours 17 minutes

Created by Michaël Bijker, offered on Udemy

bestcourses score™

Student feedback

9.2/10

To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 14646 students which left 2054 reviews at an average rating of 4.84. Impressive!

Course length

8.7/10

We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 11 hours 17 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 2 hours 25 minutes.

Overall score

9.0/10

This course currently has a bestcourses score of 9.0/10, which makes it a great course to learn from. On our entire platform, only 15% of courses achieve this rating!

Description

The most complete QiGong video course online. In this QiGong course, you will learn the wonderful techniques to develop strength, health, and inner peace.
The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions.  After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself. Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life.

QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training, and meditation practices. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation.

Learn the practices to become master of mind and body that you can start doing by yourself to create a solid foundation for your physical and spiritual well being. 

In this extensive QiGong course you will learn: 


QiGong Postures & Movements

  • Warm-up

  • QiGong stance/ Horse stance

  • Making waves/ Grounding

  • Separating heaven & earth

  • Connecting heaven & earth

  • Turtle breathing/ Spinal breathing

  • Rising sun/ Whole body breathing

  • Pushing out from the heart center

  • Shooting bow & arrow

  • Sweeping arms

  • Pushing breath, moving Qi

  • Pulling down the heavens

  • Pushing up the heavens

  • Circulating the energy/ Heavenly circuit


Breathing & Meditation

  • Spinal breathing

  • Buddhist & Taoist breathing

  • Ocean breathing

  • 3 Stage breath

  • Snake breathing

  • Dragon breathing

  • Cosmic breathing

  • Root energy lock

  • 6 sounds Healing QiGong

  • Dan Tien/ Dan Tian (energy centers)

  • Standing meditations

  • Meditation explained

  • Guided Meditation sessions

QiGong Theory

  • Taoism

  • What is energy?

  • Inner cosmic smile

  • History of QiGong

  • Dan Tien (energy centers)

Healing QiGong

  • 6 Sound organ healing theory

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)

What you will learn

  • Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.
  • QiGong movements to create strength, health and inner peace
  • QiGong Breathwork to open up the energy system and cleanse mind and body
  • QiGong meditations to train the mind and create focus and inner peace
  • QiGong healing sounds to heal mind & body
  • QiGong self healing practices like 5 Healing Sounds Technique and Embryonic Breathing

Requirements

  • Anyone that has life energy (Qi) can do this. That is the beauty of QiGong practice
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Frequently asked questions

  • Price: $119.99
  • Platform: Udemy
  • Language: English
  • 11 hours 17 minutes
Extensive QiGong movement, breathing and meditation course. thumbnail

bestcourses score: 9.0/10

This course is one of the best in its category!