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How To Properly Execute Your Perfect Ironman
Your Complete Guide to Successfully Navigating the Million Little Details That Will Make Up Your Ironman Journey
Created by Rich Hatch, offered on Udemy
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During this presentation, the topics below will be discussed. At the end of this course, you will feel comfortable knowing how to properly execute your perfect Ironman. We will also provide email contact information for any questions you might have.
What You'll Learn...
I. Race Fueling
II. Sweat Rate Testing
III. Creating Heart Rate Zones
• Bike HR - Race Pacing
• Run HR - Race Pacing
IV. Creating Power Zones
• Bike Power - Race Pacing
V. Ironman Runup (From 2 Weeks to Race Day)
• Two weeks before Ironman
• One week before Ironman
• Two days before Ironman
• Day before Ironman
• Race Bags (All Bags in Detail)
• Race Morning
• Swim Execution
• Transition 1
• Bike Execution
• Bike Fueling
• Run Execution
• Helpful Tips
What You'll Receive at the End of Course...
• A PDF file of all slides presented during course.
• PDF will be provided both in imperial & metric standards
• Sweat rate calculator.
About Triumph Endurance Coaching:
Our coaches have over 40+ years of multisport / marathon experience and have achieved the following personal accomplishments.
• 100+ Endurance events
• 8 Ironman finishes
• 19 Half Ironman finishes
• 18 Marathon finishes
• 10 Ultra Marathons
We have a passion for working with the newbies and seasoned athletes transforming them into Ironman Finishers. Some of our seasoned athletes have successfully achieved the following accomplishments:
• Hundreds of Ironman & Half Ironman Finishes
• Athletes at Ironman World Championships
• Athletes at USAT National Championships
• Athletes at ITU World Championships
What you will learn
- Ironman Race Fueling
- Sweat Rate Testing
- Creating Heart Rate Zones (Race HR Targets)
- Creating Power Zones (Race Watt Targets)
- Ironman Runup (From 2 Weeks to Race Day)
- Two Weeks Before (Things To Do)
- One Week Before Ironman (Things To Do)
- Two Days Before Ironman
- Day Before Ironman
- Race Bags (All Bags in Detail)
- Swim - Race Execution
- Transition 1
- Bike - Race Execution
- Bike Fueling
- Run - The Marathon
- Helpful Tips
- Athletes Looking to Properly Execute Their Perfect Ironman