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Certified: Solar Plexus Chakra: The Ideal You

Know yourself and shine your light with confidence and trust! Discover your empowerment and inner strength.

4.9 / 5.0
119 students7 hours 18 minutes

Created by Elena the Greek, offered on Udemy

bestcourses score™

Student feedback


To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 119 students which left 15 reviews at an average rating of 4.9, which is average.

Course length


We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 7 hours 18 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 3 hours 8 minutes.

Overall score


This course currently has a bestcourses score of 5.3/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.


The “Solar Plexus Chakra – The Ideal You” course aims to help you and guide you step into your power.

The best way to do that is to gain different perspectives of how your thoughts and emotions work through you, understand how the ego works and why it is important to create some changes regarding the healthy and hurt ego, how you can build the ideal self by planting seeds and taking actions into that direction but most importantly how to remove and let go the resentments and the offends you took in.

By working on your solar plexus chakra, it is like working on a garden by clearing the weeds and creating the space for the flowers to grow.

The manipura (solar plexus) chakra is the city of jewels and you are called now to shine your light by understanding what these gems are meant to be for you.

You will learn what the inner critic is, how you can work with your inner critic, how to receive and give beneficial criticism, what are the advantages of connecting with your inner critic.

There is also a section about the solar plexus essence and a huge part of this course is dedicated on healing the solar plexus chakra, how the offends work on you even from your past and how you can change now and reprogram yourself but also how to let go beliefs and emotions with the “break-up” letter technique.

At the end, the solar plexus chakra is about confidence, inner strength, inner power, self worth and willpower and we are going in depth with these as it is much needed to learn how to build the momentum, how to tap into your confidence again, how to awaken your self worthiness.

Knowing your strengths and your weaknesses is an essential part of your being – a part of self that is usually difficult to look at. With that in mind, things are getting simple with the guideline that is provided here.

As I have been sharing in my previous courses, affirmations play an important role on reprogramming your brain and mindset, so there is a set of affirmations you can use to help yourself to step into your solar plexus energy and expand it in a healthy way to shine your light.

Step out of your comfort zone to find all the rewards your soul seeks - the solar plexus chakra is a provider on how to continuously step out of your comfort zone!

Have a notebook by your side and let’s begin!

Here are some of the reviews:

by Nancy Smith

"This is a very thorough course jam packed with a combination of lectures, meditation and exercises/homework. This isn't a course you are going to sit down and do in one session - this is at least a week of work (and you should take longer to truly benefit). Elena is so calming and genuine - I just love her style!"

by Archit Srivastav

"I loved that Elena has made these wonderful Chakra healing courses, especially since they come at the perfect time for me and for the Chakras that are in need of the most healing for me personally...looking forward to more courses on all the rest of the Chakras!"

by Ann MacOul

"A very complete course on understanding the solar plexus chakra. Elena is gifted with the most beautiful soothing voice and her meditation in this course is highly effective for transmuting, clearing and balancing this chakra. I highly recommend this course!"

by Joel Kliem

"Some very good and practical suggestions. I will definitely follow through on the activities. Thanks"

by Lucia Lacovara

"I am blessed to have Elena as a teacher and mentor. I just started this course. It is easy to understand and I am really enjoying it!"

What you will learn

  • Solar Plexus Chakra Energies, Principles, Healing, Empowering
  • What is the essence of solar plexus chakra
  • Work on the inner critic and understand how it can actually help you
  • How to build confidence, self worth and self trust
  • What is the ego: healthy, unhealthy and hurt ego
  • Beneficial criticism: give & receive in a healthy and benefial way
  • The Break-Up Letter technique to release the pain from past experiences
  • The inner work that is required for Solar Plexus Chakra and how to do it
  • What are your strengths and weaknesses and how to work on them
  • How to be the ideal YOU
  • How to step out of your comfort zone and receive more rewards in your life
  • Meditations to help you heal and empower yourself
  • How to shine your light


  • Be open to explore your solar plexus chakra energies
  • A notebook for the journal exercises
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Frequently asked questions

  • Price: $69.99
  • Platform: Udemy
  • Language: English
  • 7 hours 18 minutes
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bestcourses score: 5.3/10

There might be better courses available for this topic.