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Dance Therapy - Where Fitness Meets Psychology

Learn 6 dance styles. Improve 6 aspects of life. All in 1 course.

4.95 / 5.0
93 students2 hours 42 minutes

Created by Julia Dobrovolskaia, offered on Udemy

bestcourses score™

Student feedback

5.1/10

To make sure that we score courses properly, we pay a lot of attention to the reviews students leave on courses and how many students are taking a course in the first place. This course has a total of 93 students which left 21 reviews at an average rating of 4.95, which is average.

Course length

9/10

We analyze course length to see if courses cover all important aspects of a topic, taking into account how long the course is compared to the category average. This course has a length of 2 hours 42 minutes, which is pretty short. This might not be a bad thing, but we've found that longer courses are often more detailed & comprehensive. The average course length for this entire category is 1 hours 56 minutes.

Overall score

5.5/10

This course currently has a bestcourses score of 5.5/10, which makes it an average course. Overall, there are probably better courses available for this topic on our platform.

Description

DANCE THERAPY is an online course on how to learn to dance gracefully and control your body, work through stress, inner blocks, and heal psychological state through movement. The author of the course is an international trainer with 25 years of experience, choreographer, professional dancer and psychologist.


This course is for those, who want


  • Learn to dance in 6 different styles, feel your body.

  • Develop flexibility and plasticity, be healthy and mobile.

  • Work through inner fears, blocks and problems through dance.

  • Relieve stress and psychological tension, reboot with movement.

  • Release inner resentment, negative emotions, discontent without accumulating them inside.

  • Become more confident, not being ashamed of your body, feel free and easy on the dance floor.

  • Understand your needs and desires, unleash your potential.


The course includes


17 video lessons,

5 meditations and 12 psychological practices in text and audio format


Why should you choose this course?


In this course dance acts not only as a way to strengthen and improve physical health, develop flexibility and mobility of the body, but also as a therapeutic practice aimed at solving emotional and psychological problems of a person, getting rid of negative emotions through movement.


Yulia is an experienced dancer with 25 years of experience, will show a variety of styles in the video lessons, will give 6 prepared staged dances and step by step will analyze the choreography of their performance. The movements are presented in such way that even those, who think they cannot dance, learned to control their bodies, move easily and gracefully, without scruple and constraint, enjoying the process.

Also practices and meditations are presented in the lessons, the tasks of which is to eliminate inner conflicts, stress, difficulties in various spheres of life and find harmony, the ability to cope with negative states.


The program is designed for beginners, who want to learn how to dance, for continuing dancers, as well as for experienced psychologists, in order to introduce this type of therapy into their work. All video lessons were recorded as detailed as possible, so that it would be easy to learn choreography with a trainer as well as to dance on your own, improvising and adding new elements to an already prepared choreography.


Lesson Plan


Introduction

Lesson 1 Check-list.

Lesson 2 Personal story. How dance therapy changed my life.

Lesson 3 Why Dance Therapy?

Lesson 4 Safety measures

Lesson 5 Briefly About The Modules

Lesson 6 The Rules of Choreography


Module 1. Preparation, exit from the negative state

Lesson 1. Ecstatic dance for complete relaxation and feeling more confident.

Lesson 2. Practice "4 chair legs".

Lesson 3. The Key Balance of Life


Module 2. Self-acceptance

Lesson 1. Warm up. We warm up the body and prepare it for dance practice.

Lesson 2. “Chakras Dance".

Lesson 3. “Chakras Dance". We learn choreography.

Lesson 4. Meditation "Relaxation" for deep relaxation and stress relief.

Lesson 5. Ritual “Self-acceptance”.


Module 3. Opening Up To Love

Lesson 1. Warm up. We warm up the body and prepare it for dance practice.

Lesson 2. Dance style "Tutting".

Lesson 3. Learning the Tutting style. Choreography.

Lesson 4. Manifest Love Meditation


Module 4. Purpose and realization.

Lesson 1. Warm up. We warm up the body and prepare it for dance practice.

Lesson 2.”Vogue" style.

Lesson 3. Learning the "Vogue" style. Choreography.

Lesson 4. Practice "Who am I?"


Module 5. Self-confidence, self-esteem and feminine energy

Lesson 1. Warm up. We warm up the body and prepare it for dance practice.

Lesson 2.”Strip-plastic” style.

Lesson 3. Learning the “Strip-plastic" style. Choreography.

Lesson 4. Practice "Masculine and Feminine”.


Module 6. Success and financial abundance

Lesson 1. Warm up. We warm up the body and prepare it for dance practice.

Lesson 2. “Hip-hop" style.

Lesson 3. Learning the "Hip-Hop" style. Choreography.

Lesson 4. Meditation “Breathing with the Earth”.


Bonus module

Lesson 1. Video of the dance for self-study. We balance the energy in the body with movement.

Lesson 2. The "I Am" Practice

Conclusion.


Author of the course:

Julia Dobrovolskaia


Dancing experience of 25 years.

Certified teacher (Moscow State Pedagogical University).

Certified psychologist.

Studied at the Higher School of Psychology and Psychosomatic Therapy.

Certified international trainer, choreographer and dancer (Association of Fitness Professionals, Ereps, Higher School of Yoga Technology, Les Mills, Federation of Bodybuilding and Fitness).

Movie actress.

Winner of the awards in the fitness and film industries.

What you will learn

  • Learn to dance in different styles, feel your body.
  • Develop flexibility and plasticity, be healthy and mobile.
  • Work through inner fears, blocks and problems through dance.
  • Relieve stress and psychological tension, reboot with movement.
  • Release inner resentment, negative emotions, discontent without accumulating them inside.
  • Become more confident, not being ashamed of your body, feel free and easy on the dance floor.
  • Understand your needs and desires, unleash your potential.

Requirements

  • No requirement skills or experience needed prior to taking this course.
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Frequently asked questions

  • Price: $29.99
  • Platform: Udemy
  • Language: English
  • 2 hours 42 minutes
Dance Therapy - Where Fitness Meets Psychology thumbnail

bestcourses score: 5.5/10

There might be better courses available for this topic.